Every recipe lists its ingredients in full. Always read labels: brands vary, and packaged foods can change their ingredients.
The guides are not allergen-free. If anyone in your household has a food allergy or intolerance, check every ingredient and substitute as needed.
Toddler adaptations describe textures and portions in general terms. Cut food to a safe size and texture for your child, and follow your pediatrician's advice.
Storage times in the guides are general guidance. Cool food promptly, label frozen portions with the date, and when in doubt, throw it out.